Strength for runners in Palma de Mallorca
If you have plateaued or you are not sure how to make strength complement your runs, the programming is built for you.
It is also strength for trail. On road and in the mountains, impact and elevation ask for a different base: more control, more fatigue tolerance and form that holds when the terrain changes.
If you are preparing a 10K, half, marathon, mountain race or ultra in Mallorca, we fold strength into your season so you perform better and tolerate volume.
We can add MAS assessment and lactate testing to set real zones and guide your run training.
Runners and trail
Strength that adds to your kilometres
Strength for runners
Strength work that sits next to easy runs and sessions, without wasting the week on extra fatigue.
Strength for trail
More stability and hill tolerance for trail running in Mallorca, not just the road.
Data to steer the run
MAS and lactate when they fit, so strength and run zones speak the same language.
At Studio 110
A plan, not a one-off class
Small groups in Palma, with a plan that respects your running or trail calendar.
Fits the season
We match strength load to base, peak or recovery.
Coached sessions
A coach adapts exercises and loads to your level and what you ran that week.
Assessment and trial
First visit covers health, habits and goals before you join the plan.
Want to try a session?
Book your assessment and trial. We'll guide you on which session fits best with your running or trail calendar.