Strength for triathlon in Palma
Strength for triathlon in Palma: the hard part is not training more, it is ordering three sports and adding strength without breaking the week.
Programming adapts to your level, goals and season so strength complements swim, bike and run.
Whether you are preparing sprint, Olympic, half or long distance, we fold strength into the plan.
You can add Zwift Bike, FTP and lactate testing to set zones with real data.
Triathlon
Strength that does not fight the three sports
Fits the plan
Loads built to live with pool, bike and run, not a generic gym template.
Sprint to long course
The stimulus changes with distance and where you are in the season.
Data when it helps
Zwift Bike, FTP and lactate so strength and triathlon share the same zones.
At Studio 110
Small groups, a clear plan
A coach in session and programming that respects your triathlon calendar in Palma.
Technical coaching
We adjust exercises and loads to how you arrive from the triathlon week.
Less wasted fatigue
We prioritise what transfers to swim, bike and run, not volume for its own sake.
Assessment and trial
First visit covers health, habits and goals before you join the plan.
Want to try a session?
Book your assessment and we'll suggest which time slot and session type fit best with your triathlon calendar.